how did you lose your weight
Are you obese? Do you suffer from high blood pressure and other metabolic disorders? Do you from time to time suffer from indigestion? Have you been attempting to mitigate the above problems in vain? If you want to get more tips to follow this link:
balancine healthy foods and exercise. (as you saw on my picture) I'm kind of fit, but that's only because I've swam 6 days a week for the past 12 years. just keep a constant exercise workout, eat healthy, and drink lots of water
Yes it is very possible with the proper exercise...however you must understand that if you gain weight working out it is possibly muscle weight. That is why a body fat check is probably more of what you are looking for.
thanks, yeah I think ill work off the fat first do and hr and half of cardio a day and then when im fit work on the weights to tone it up.. that good or na?
Following on from ablackguy_420's advice above,
Have a look at this site: http://www.bbc.co.uk/health/healthy_living/your_weight/bmiimperial_index.shtml
Simple, you cut back on what you are eating to a SENSIBLE & healthy level and exercise.
It really is that simple.
Dont necessarily cut back on what your eating...make sure what you eat is healthy such as fruits, veggies, etc.
by doing it the healthy way:a balanced diet and a plenty of exercising
You must exercise to lose weight and a low-calorie diet.
can I lose 20lbs by june