How did you lose weight?

8 answers

Recent Questions Nutrition & Fitness


ANSWER #1 of 8

thanks, yeah I think ill work off the fat first do and hr and half of cardio a day and then when im fit work on the weights to tone it up.. that good or na?


ANSWER #2 of 8

balancine healthy foods and exercise. (as you saw on my picture) I'm kind of fit, but that's only because I've swam 6 days a week for the past 12 years. just keep a constant exercise workout, eat healthy, and drink lots of water

I always feel bloated and I need to lose the weight

ANSWER #3 of 8

Yes it is very possible with the proper exercise...however you must understand that if you gain weight working out it is possibly muscle weight. That is why a body fat check is probably more of what you are looking for.

Can someone give me advice about how to lose weight?
ANSWER #4 of 8

Dont necessarily cut back on what your eating...make sure what you eat is healthy such as fruits, veggies, etc.

How can I lose weight easily & quickly?

ANSWER #5 of 8

Simple, you cut back on what you are eating to a SENSIBLE & healthy level and exercise.

It really is that simple.

:)

Losing weight after having a baby?
ANSWER #6 of 8

Following on from ablackguy_420's advice above,

Have a look at this site: http://www.bbc.co.uk/health/healthy_living/your_weight/bmiimperial_index.shtml

How can I lose weight quickly?

ANSWER #7 of 8

can I lose 20lbs by june

How to lose weight and keep it off?
ANSWER #8 of 8

by doing it the healthy way:a balanced diet and a plenty of exercising

How much weight will I lose by doing this?

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