This sucks :/
I'm so paranoid about my weight atm
Its more my stomach inparticular
I want it almost flat but its so fatt right now
I'm always hungry
Does anyone have ideas what I could do that would help?
Like what sort of foods would benefit me which maybe make you full but are good for youu :/ xx
when you get a craving, try chewing a sweet-flavored gum. also try doing sit-ups (start out small, don't do too many at once). I had trouble with it b/c I'm diabetic, but I firmed my stomach in about three weeks. the time is different for some people, but give it a try.
well salads ore apples good ore if you drink lots and lots and lotsof water you are bound to not get hungry good luck!
Water will make you feel full.
Exercise your abs. Do crunches, situps or rowing.