How do I lose weight at home?

When I was thirteen, I was plagued by weight issues as well. I was 5’3 and 140 pounds. I was determined to lose twenty pounds because I was dissatisfied with myself and wanted others to find me attractive. Your weight really depends on your frame and bone structure. I’d say 110-125 is a healthy weight for a woman at 5’3. You should consider more outdoor activities such a jogging, etc. or you should consider taking up a class at a nearby fitness center or park district. Do you enjoy any sports? Jogging is a great way to lose weight because you can do it virtually anywhere. If you have music or an IPOD, the time will fly by. However, it is better to run on gravel or grass to avoid any strain from running on cement. Try to start with twenty minutes of physical activity three times per week and work your way up in terms of intensity and duration. In regards to your diet, you should cut your carbs portions in half. Eat less pasta, rice, bread..especially after 7 p.m. Carbs turn into sugar, which are then stored as fat if you eat them too late in the day. Stay away from sugar: pop, fruit juices, chocolate, and sweets. Don’t cut them out completely because I believe one should be entitled to eat whatever he or she wants one day out of the week (as a reward for the dieting and exercise). Eat more protein, lean meat, and vegetables. Eat more fish and chicken (no skin). Breasts are better. No pun intended. Eat red meat sparingly. No burgers or fried food. Eat more salads and veggies in the evening as a replacement for carbs (pasta, bread, etc.). If you get hungry before bed, eat a piece of fruit or protein (cottage cheese, tuna, eggs). Try to stay away from fast food, large portions, and eating out too often. If you eat out a lot, only consume half of the portion which is served to you at the restaurant. Try to only order entrees that are GRILLED, STEAMED, or BROILED. Drink lots of water to as it can suppress your appetite. It is also good for rehydration. Eat six SMALL meals during the day rather than three LARGE meals. Your metabolism will aid in the continuous digestion of food which will also aid in your weight loss journey. Lastly, try to work out in the morning before you eat anything. You will burn fat immediately when you work out in the morning. If you exercise later in the day, you will burn the calories consumed during lunch or breakfast. Hope this helps, and good luck! I wish you the best!