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Fish oil and Flax seed oil are high in Omega 3's and 6's...and do wonders to make hair and skin healthy. Healthy hair doesn't break off as easily as unhealthy hair...(you take them like vitamins, don't put them on your hair :))....your hair will also be naturally shiny.
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If you get it cut in a certain way it will make your hair grow thicker
ya thanx that helped. ha nice advise
go to a doctor!
thank you =D