What causes nightmares?

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• Answer #1

  Also, anxiety, worry, sometimes subconscious things arise to the surface in dreams.

  Watching a bad or weird movie... that can creep into your sleeping hours.

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• Answer #2

  Caffine, chocolate, eating too close to bed time. Too much stress on your brain...long list baby.

• Answer #3

  I heard that if you eat spicy food you get nightmares

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