What causes nightmares?

Lately I have been having nightmares and I dont know why.. What causes them

Answer #1

Also, anxiety, worry, sometimes subconscious things arise to the surface in dreams.

Watching a bad or weird movie… that can creep into your sleeping hours.

Answer #2

Caffine, chocolate, eating too close to bed time. Too much stress on your brain…long list baby.

Answer #3

I heard that if you eat spicy food you get nightmares

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