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How to be able to wait instead of getting really excited for the whole time?

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so I cant wait to see my grandma but I'm not leaving for a little less than 3 weeks and I just cannot wait! I know that its gonna be that day really soon so I don't need to get that excited , plus I still need to talk to my grandma about it because she's away for spring break to see her daughter. So that's why because I've already got my hopes up , and I'm not focusing on anything else. So what do you do to control how excited you are?