What vitamins do you take on a daily basis?

i also take fishoil

Upon waking up, I take: Glutamine - 20g Leucine - 5g Arganine - 5g Creatine - 5g Calcium - 2 chewables

Before working out I always take the same stuff just a little more (30-40g) and after, double that.

Before I go to bed, I also take some Clcium chewies and some Omega-3 pills. It all helps keep me the size I am without eating away my muscles. I take plenty more vitamins, but I can’t name them because they’re too long. Lol.

haha idk. a bunch. normally eat food with many vitamins nd nutrients in em. i drink about 2 cups of orange juice so theres a ton of vitamin c. also i like being in the sun so im getting vitamin d right there.

i take a multi vitamin because i am a vegetarian

I take one of those multi-vitamins for women daily along with a vitamin D pill.

i take gummy bear ones=)..they say its for more vitamin b..idk wut that is…but their good and healthy 4 the body=)

oh and i take a b12 vitamin every day as well

B Vitamins are found a lot in meat like turkey and beef. It sends these vitamins to the muscle fibers so your muscles can grow faster. also, it helps speed up your metabolism and increases the immune system’s strength. It’s very healthy for you to take.

Fish oil is good, same as Omega-3. It has lots of fat required vitamins that are very rich for you. Omega-3 helps prevent diseases and also prevents certain cardivascular problems.

OOH OK THANX now I KNOW WUT THEY ARE!

Evening primrose oil capsules, calcium tablets, folic acid, vitamin c, sometimes iron pills. I’m vegitarian and lactose intolerant so I take iron and calcium to help get the nutrients I should.

I just take a multi-vitamin, it’s so much easier haha (:

i ahve the flintstones gummies it also has bone support