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What to do if I only like a few vegetables?

hi everyone.. I was just wandering what should I do as I only eat potato, corn,peas,capsicum,onion. I feel that im not getting enough sepplements for my dietary needs. I have a few pimples on my face but I think that is the reason why.. can someone have another I dead as I refuse to eat any other vegetable.

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Answer #1

what is it you dont like about veges? they can be pretty boring if the are just boiled or roasted, but you can prepare them in so many different ways you wouldnt even know you were eating a vege! zuchini grated into meat dishes like bolognese, you wouldnt even know it was there for example. as far as your spots, could be a lack of iron, vitamin a or vit c. so you need to eat more leafy green veges, and bright orange/red veges. you could deffinatly eat more fruit, though it can be high in sugar, (bad for teeth, weight and can raise insulin whihc can be bad for spots too!) so if you can try and eat more veges!!

Answer #2

I honestly doubt the pimples are caused by a dietary deficiency. If you dont like veggies, how about eating more fruits?

Answer #3

there are fiber vitamins and stuff out there you can buy if you dont like veggies.

Answer #4

take a multivitamin, I guess. -or else eat different types of food like the rest of the world. you’ve gotta get your nutrients from SOMEWHERE…

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