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Is anyone here a vegaterian or vegatarian-symphatizer and how has it benefited you?

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I recently stopped eating wheat products and milk for my allergies (I am now on soy milk). This is working quite well for me and my cough has almost completely disapeared. Now I was thinking of cutting out meat (with the exception of fish and maybe chicken) just to be more healthy.

So what I want to know is, if you are vegetarian how have you benefited from it health wise and if I go vegeterian would I need bread as a part of my diet?