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The way it was explained to me and the way I visualize it is to imagine my lungs being a balloon. As the balloon inflates it expands in all directions, up lifting my shoulders, out in the front and back, and down toward your pelvis (the abdomen part).
Many people breath very shallowly with just their chest instead of using all of their capacity. This works most of the time but when someone is a singer or plays a wind instrument they need to learn to use all of their lung capacity.
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Should women breathe from the diaphragm? - 1 Answers
I was learning how to sing, and most places told me to breath from the diaphragm. I once heard before that women should not d...
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Breathe Anxiety Away? - 1 Answers
I heard there's a method that you can breathe anxiety away. Has anyone ever tried it? does it really work?
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Why can I easily take a deep breath? - 1 Answers
I have to keep yawning to get a fulfilling deep breath. This has happened to me once or twice before earlier this year and it...
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how do you get alcohol off your breath - 3 Answers
how do you get alcohol off your breath to not get caught drinking?
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What's wrong with the way I breathe? - 1 Answers
I have a close friend whoes like grandma to me is concerned with the way I breathe. She's going to make me a doctor's appoint...
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serve herat pain and out of breath really easy - 1 Answers
I have been having really bad heart pains and when I get them I get really out of bbreath and find it hard to breath does a...
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Why do I feel eal dizzy and outta breath? - 1 Answers
Ok so I've been feelin real dizzy and outta breath lately. I dont think I have diabetes. Please help!
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Circulatory breathing?? - 1 Answers
Circletory breathing is where you can breath out and in at the same time.. I really want 2 know how 2 do it so I can play my ...
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I cant breathe - 1 Answers
am now 7 months pregnant and whenever I lay down I cant breathe... is this normal?
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I Can't Breathe Well... - 3 Answers
In my family my brother used to have asthma as yung child,but he overcome that. I have anxiety (in my genes) and sometimes it...
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