The most effective diet?

kristen84 is right the term dieting should not be used, you should be changing your life style. with that I would suggest you trying the weight watchers. you eat all your own food you just do it in moderation. it is based on a point system you get the number of points based on your age height weight and more, say your poimts are a 24 you would look in a book to see how much a choco , bar is say it is 5 points and a carrot is 0 you would go for the carrot since you only have 24 points a day you would not waste it on a choco bar.. ,my frien did this deit and lost 8 pounds the first week and about 4 pounds each week following , rember the first week is always the best so dont get discouraged

if this is not good, ways to loose weight are..

• dont eat past nine you dont do a lot of moving so have no weight to drop that weight. -dont eat chips or pop’
• try and stay active
• talk to your doctor