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Teeth in need of help

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okay so I've been having braces since the end of 6th grade && now im in the 9th && the dentist told me yesterday that were in the final stretch, && if I promised to change my bands every two days next time I come back my teeth should be in order to take them off. im really excited && so ready to take them off but the pproblem is..I dont know how to change my bands let alone put them on sooo I was wondering...has anyone ever went throught this proocess && if so can you walk me through putting them on?