Can swimming tone your thighs and calves down?
A dip in the cool waters of the swimming pool is on the must-do list of most of us. We know you would rather swim in the pool than do any other workout. But do you know you can enhance your workout efforts several notches higher if you workout against the resistance of water? Yeah, that’s right, try the effective swimming pool workouts to lose body fat and watch the pounds just melt away. And working out in the water is so much fun and yes, less exhausting too!
It suits most age-groups and tailor-made for people suffering from specific conditions such as fibromyalgia and arthritis. Also, it is great for enhancing your balance, endurance, and flexibility. Just a short workout in the pool and you will be done and dusted for the day! Wow! What’s not to like? So grab your swimming suits and let’s take a plunge.
Fitness and swimming pool somehow can be pronounced in one breath. The workout is fun and relaxing too, working out in summers gets you all hot and bothered, not so much though when you are working it out in the water. Let’s get down to the nitty-gritty and find out some of the awesome swimming exercises you can do without well, swimming it out across the length of the pool. Do the following workouts in swimming pool.
1. Spiderman Crawl
Incite the Spiderman in you and climb up the pool wall just as Spiderman would do. This gravity-defying exercise is only possible in the water. It poses a tough challenge to the core and back muscles.
Here is how you can do it:
Stand in the water right at one side of the pool. Work on your upper body and continuously move your hands back and forth as you allow your legs to move to the side of the pool and then back again to the pool floor. Do 4 quick Spiderman exercises, alternating with each leading leg each time once you reach the end of jogging circuit.
2. Pool Plank
Well, we have all done planks on land but have you ever attempted a pool plank? It is tough to do on land especially when you do not have much upper body strength, things change when you attempt one in water. Planks in water push your endurance levels to competitive levels and it challenges your core as well.
Here is how you can do it:
Stand on the pool floor and hold a water log in your hands, vertically. With all the force try to bring it right down into the water and bend forward to push your body in an inclined position. Keep your head out of the water. Remain in this position for 1-2 minutes.
3. Cardio Burst
Jog your heart out, this time in the pool. Create a number of currents in the pool and then try to run through them this will help strengthen and stabilize your core muscles. In this exercise, let your core do all the talking and not your shoulders or legs. Keep ears, hips, and shoulders in one vertical line.
Here is how you do it:
Run in a haphazard pattern from the end of the pool to the other, then zip through all the currents created by you. Start with 3-minute intervals. Alternate this exercise with something that is a little less cardio-intensive. This is, in fact, one of the best swimming pool exercises for weight loss.
Yes, if you swim hard and fast for enough time everyday!
hey, thanks you guys.
How long should I swim a day?