I would say the best thing to do is have a nice, hot, relaxing bath!
It will help so much!
If I'm out and don't have a bath, I will have a friend click my back for me, or sort of lean really far aver something backwards and click it myself.. Not only does it cure the pain (sometimes) it feels so good as well!
you could pay for a professional massage or have a friend or family member do it for you?
Try sitting with your back straight for a while, rather than slouch or lay down.. That can sometimes help!
Just try anything and try avoid pain killers other wise it will just come back a few hours later :-)
The bath :D I can usually crack my back anyway which I should probably do :L so I cracked my back and it sort of worked. Thanks! :) x
your very welcome!
Let me know which one works :D x
go to the doctor , just saying
THANK YOU! :) x