how can I stop masterbating ? am a (girl by the way)can you tell me some tips on how to stop?
I'll tell you the great secret to stop masturbating. I read two books that gave me all the information I needed. Creative Visualization by Shakti Gawain and The Power of Your Subconscious Mind by Dr. Joseph Murphy. These two books work hand in hand with each other and teach, among other things, the principles to get in control of yourself-although they don't specifically talk about masturbation-I used the principles there to overcome masturbation.
HERE IS THE SECRET: These books talk about if you want something, feel it as a reality now. Feel your goal, what it is like, everything about as a reality now. The feelings of lust and abstinence are opposites of each other and are like a door that swings two ways.
When I think lustful thoughts too much I feel the strong urges to masturbate and it’s like the door swinging one way. You have to push the "door" back the other way by concentrating on how you feel when you don't feel like masturbating. Isolate and feel that feeling NOW. Concentrate on what that feeling feels like and REALLY FEEL it NOW. Its like a meditation, you focus on and feel as much as possible the feeling of what you feel like when you don't feel like masturbating until that new feeling overtakes the urge to masturbate and its like pushing the "door" back the other way to abstinence.
It can take a lot of time though--several hours or even a couple of days. There were days when I busied myself doing brainless tasks so I could concentrate on that feeling of non-urge or what I felt like when I didn't want to masturbate and I would feel it and concentrate on that feeling until that feeling overtook the urge to masturbate. I thought of a few specific times when I didn't want to masturbate and WHAT I FELT LIKE and I concentrated on that feeling for several hours and felt it as much as possible until it overtook my urge to masturbate.
I pictured myself at those times and imagined myself at that point and how I felt at those times and I tried to feel over my whole body that feeling of non-urge or the non-desire to masturbate as much as possible. After several hours that new feeling takes over and it’s like pushing the door back all the way to abstinence. You just have to keep concentrating on that feeling and FEEL IT NOW. Overcome the urge to masturbate with this new feeling of how you feel when you don't feel like masturbating. The two books mentioned above really helped me lot as they give a lot of mental exercises to obtain what you want.
I used this information to prepare for my two year service as a Mormon missionary and it worked very well for me. I could go several months or even a year or two without masturbating. Whenever the urge to masturbate comes now, I just concentrate on how I’ve felt at times that I don’t want to masturbate until that feeling overcomes my urge.
Want to try something DIFFERENT ???
just do the following RIGHT NOW ;
1--chant 'hari om'(hari as in HURRY & om as in HOME without the 'H') do this repetedly & a point will come where you will feel like you just want to close your eyes ( in that case case do it).At this point increase the number of O in om like HARI OOOM & then ---HARI OOOM--- & so on.when you chant this VEDIC MANTRA then remain silent (no thinking!,fidgeting,moving,etc) for an amount of time taken to chant this one mantra.this looks very very simple but its effects are very very very large (even ALBERT EINSTEIN would not had imagine it !!!). this is called 'CHUP SADHANA' & I learned it from 'param pujya ASARAMJI bapu'.--->"www.asharam.org "
also read folowing
it will help remove all weakness from you,believe me millions have obtained benefits from it ,literally.
note: women durimg their periods are not to chant OM but they can chant HARI
this I say to you on basis of teachings of 'param pujya ASARAMJI bapu'
Why do you want to stop? If it's because you feel guilty or dirty or think it's wrong, don't feel bad - it's a normal and healthy thing, and everybody does it, whether they admit it or not. So think of it as normal, and if you still want to quit, then you could replace it with "the real thing" if you are old enough and ready for it. Although even once they are sexually active (as in, partner sex), people still continue to masturbate. Studies have shown that it's extremely difficult (and for boys even impossible) to stop masturbating once they have started.
If you really want to stop try keeping yourself busy, like going out somewhere with friends to keep yourself occcupied everytime you get the urge to. but it's pretty normal to masturbate so don't worry if you still do.
Don't stop- it's normal, natural, and healthy. It's your body, touch yourself however you want! And if you're a Christian and worried about it, there's nothing in the Bible against masturbating.
yeah, I do it all the time. started in 6th grade. longest I've gone not masturbating.. is probably 2 weeks. not even that.
Girl, if you really want to stop just get a boyfriend, NOT just any boyfriend one that is really good at pleasuring>>>
u shudnt stop
it is healthy
and it helps you to get to know your body
and some guys find it attractive :P
y would you want to stop the words sexual frustation springs to mind
I have that problem and I'm 10. And its wierd...
why do you want to stop? its normal
well im not really 10 im 13