What Are The Best Sports To Loose Weight ?
Probably anything that makes you sweat a lot, so tread mill, stationary bike, dancing aerobics type stuff, swimming. But just keep this in mind, whatever you do for exercise to make you lose weight will also build your appetite, in other words the harder you exercise, the hungrier you'll be.
If you are talking team sports then maybe soccer or indoor ball hockey or basketball.
swimming is good for losing weight and getting into shape.
