What are some of the the best exercises that can help me lose about 1-2 lbs per week?

Answer #1

Swimming, aerobics, running, cycling, walking to/from work/school, doing housework and gardening, taking the stairs instead of escalators and lifts. Also it is effective to cut out the sugary/fatty foods from your diet but still eat well and healthily.

Answer #2

Running, cycling, swimming, elliptical…any aerobic exercise will burn fat.

Answer #3

Eat green vegetables, fruits and lean meat like turkey, chicken and fish. This can help you increase weight. Your body needs lots of fiber, minerals, vitamins and nutrients like protein. Protein is the best supplement for gaining muscles. You can say that protein is type of muscle builder .

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

Best Home Gym Equipment

Fitness Equipment, Weightlifting Gear, Gym Accessories

Advisor

Best Home Gym Equipment

Fitness Equipment, Exercise Machines, Home Gym Accessories

Advisor

Best Home Gym Equipment

Fitness Equipment, Athletic Footwear, Health & Wellness

Advisor

Dietician Ashu Gupta

Health and Wellness, Nutrition, Weight Management

Advisor

Best Home Gym Equipment

Fitness Equipment, Workout Tools, Home Gym Accessories