Fast quit smoking methods?

I’ve never been a smoker but lets see- Tonight? Okay… if you are expecting to quit that fast you are flat out setting yourself up for disappointment. You need to set a more realistic goal that can actually be accomplished. In my past school years I did a lot of projects on addiction and really the most common way to put yourself on a better path is simply cutting back. Starting to cut back a little at a time will help you to completely stop, you cant expect to just stop all together right away. So take out a piece of paper and make a chart, each day write how many you smoked and make sure you are cutting back little by little. This will take time but I honestly think its the best way to do it. Once you start noticing a difference it will encourage you to keep going. Another thing that can help is doing something else when you have a craving - drink some pop, go watch tv, call someone, do SOMETHING that will interupt your craving and do this as much as possible while you are cutting back. There are many sites that can help you and you need to make a plan that will help YOU personally because something may work for someone else really good and do nothing for you. Try different techniques and figure out which one shows more improvement for you, here’s some websites: http://www.smokefree.gov/quit-smoking/index.html http://whyquit.com/joel/Joel_Index_03_Quitting_Smoking.html http://www.quitnet.com/ http://www.mahalo.com/How_to_Quit_Smoking