Slimming down my stomach

sit-ups and crucnhes are for building muscles around your stomach (6-pack). but you don’t want to do that just yet because you need a flat stomach to get a 6-pack. Excersicing any part of your body will harden that part so if you have a big stomach hardening it will just make it difficult to go down. What you need to do is cleanse your system then burn fat around your stomach by running and staying away from carb foods especially bread. Drink lots of water at night. You need to sweat out your fat but whatever you do, remember no concentrated exercise around your stomach area unless you are satisfied with the level of your stomach, then you begin your 6-pack routine.

Sit-Ups Side Crunches - instead of just coming straight up, come up side to side so you work the sides of your stomach Squat-Thrust

try wearing one of those things that cover your whole belly you wrap it around your stomach and it puts more focus on your stomach and makes it sweat more too so it helps. and just do some situps or crunches.

situps and crunches