I have big cheeks and I don't even eat much.Is there any way to loose my cheeks?I am 22 years old and everyone makes fun me at work for my big cheeks.I am quite active I walk a lot.
Spot fat removal cannot be achieved without surgery. It is possible that you're genetically predisposed to having chubbyish cheeks or it may be that the fat in that area is more stubborn than it is for others. The only way you can remove such fat is to eat at a daily caloric deficit and / or to exercise. This is the calculator I use currently to assess how many Calories per day I need to gain muscle, but is can also calculate Calorie-intake for weight loss goals:
Lose weight , As you lose weight everything will slim down!