Does how much sleep you get affect your emotional stability and control over them?

today u almost started crying infront of my english teacher because i failed a project. That has never happened b4 oo kinda shocked me

Answer #1

Yes, it had an impact on you. It’s kinda like being drunk. Ok, you’re 15 so hopefully you dont know about that. But yes, bottom line is that sleep deprivation can have a serious impact on your mental health.

Answer #2

That would explain why my ex is freaking crazy . . .

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