what do you do when you can't sleep?
I take a Melatonin pill just before going to bed. Melatonin is a natural product of the human body, so it isn't something you have to worry about. You can usually get it at any Health Food store and probably most pharmacy or drug stores.
Simply a Rose to brighten your day,
And maybe lessen the cares in your way;
And also, too, to help you to know,
That in knowing you, many others grow!
Counting sheep sucks and I always loose track and become more awake trying to remember so I just focus on my breathing and relax and eventually I just fall asleep.
put a mug of milk in the microwave and heat it up, but not to hot, that always makes me sleepy, think about someone, have a really warm shower
just do what you were doing prior to sleeping, and stop worrying about how tired you'll be. frustration can keep you up
call burger king but if you call the operator make sure you k the address!!! heres a clue its not gates!!!
think about the happiest thing thats ever happened to me (:
read or if I really want to fall asleep...I study :)
I take 3 tylenal pm or think about my crush.
Just try to get really bored :D
I think about sleep.
Drink some tea!:)