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Does anyone know how I could stay quite ?

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I have a problem I cant controle can some one help me find a way ?

I cant seem to shut up when I'm with people, I make up stories and stuff Even when people isnt talking to me if I know the correct answere I scream it out like a moron

So does anyone know how I could stay quite ? And I tried telling myself to calmly not say anything but it somehow always seems to slip out