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school problems

hey, so today was my first day of school and I didnt think it went too bad at the time but, the first week or two of school I always feel miserable and I cant stop crying(this has happened the last 3 or 4 years) the mere thought of school makes me want to cry. I think I’ve cried at least 8 times since I got home I dont know why it makes me so sad but I hate it I dont know if its the fact that summers over or feeling like I will fail all my classes or both my biggest worries right now are about failing chem honors and spanish honors, but even the thought of buying binders makes me sad this usually only lasts the first week or two and then im over it, but I hate these weeks can anybody suggest some way to make me feel better and happy after school instead of miserable?

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Answer #1

I think 99% of your problem stems from self esteem…

So, try the cognitive techniques… Because you know, they wouldnt have put you in honors if they didnt think you could do it. And you know deep down that you can do it too.

Answer #2

a. distraction - do something you enjoy doing, or do something to get your mind off it (call a friend, etc etc) b. cognitive reframing - lets do a little reality testing here… are you in the habit of failing your classes? if not, then what makes you think you’ll fail these ones? just remind yourself, you’re a smart person (I know this by the fact that you are in honors, and a gut feeling you’re not in the habit of failing classes), and you can cope with the class. At worst you may not get the grade you want, but that is not the end of the world. Just try talking yourself through it. It really does wonders.

Answer #3

thanks ty and the lowest grade I’ve ever gotten was a B but I just have a feeling that chem hnrs is too hard for me but im not allowed to switch out half of my problem is that I have 0 self esteem

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