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Will I lose weight on this shedual?
ok if I jog every night for like 30 minutes - 1 hour. and do 50 sit-ups and like 50 - crunches and at night do 50 of each will I lose weight and if im eating rite? Well how long will I have to run in order to get skinney and lose sum weight?
yep silly girls is right you need to burn like 3000 calories to lose 1lb so try and burn like 500 or so calories a day or more if you can ontop of what you eat you gotta burn more then what you eat
1lb=3500 calories.
burn off more calories than you take in. that’s it.
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