I go to school and someone is always ill, I hang with a lot of people and I always catch what's coming around. I do try to stay the same weight as I am now but I doesn't really work. When I'm ill, almost every time I get ill really bad and what ever I eat it makes me feel sick and sometimes throw up (not deliberately, the virus). Is it bad I reply on this? I need to find another way to maintain my weight : ) thankss
This is a terrible way to stay thin, and can actually do some serious damage to your body. If you want to lose weight, it's actually really easy. People have always been searching for some secret on losing weight but their is no secret- you just have to eat healthily and exercise! It's that easy.
All good :) Just cut down on carbs like too much breads and pasta/noodles etc, eat more fresh fruit and veges and drink lots of water! Exercise can be fun- you could walk the dog, go rollerskating, do a fittness class with some friends, dance or go swimming!
Thanks for your advice! I like ice skating, I go to lessons. I think I'll go more : ) I'll try to be healthy, and try to eat my five a day which I probably never do! Thankss!! xx
Yeah, I'd say that's pretty bad. You should just exercise and eat right.
Can even lose weight without excersice
Ahh, okay : ) thanks for you answer!
Thanks for your reply : )