How does one raise their metabolism?

I hear peppers and other spices can help. As well as eating small meals often and regularly.

Thank you :) I’ll try peppers thank you!

Oh! Sorry that was a typo, I meant pepper as in the spice, I;m not sure about the vegetable.

*I’m I miss the edit feature/

There’s a lot of different ways. Firstly, you HAVE TO EAT BREAKFAST. If you don’t eat breakfast, this slows down your metabolism immensly and it’s also not good for you. Secondly, you need to eat smaller meals more frequently. For example, snack throughout the day, instead of having three large meals. this helps you use the calories you’re taking in. Thridly, get exercise! If you jog in the morning, before work, or school, then this will raise your metabolism all day. Some chinese herbs also help to raise metabolism. Hope this helped! ::Source; About.com

Keeping on a regular diet and eating healthy is a way to burn fat faster. :)

Exercise will raise the rate of metabolism. It doesn’t even have to be cardio….walking, yoga, weights…Once you’re body starts going from fat to muscle, muscle (in and of itself) burns calories…

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Increase your water intake. It speeds up kidney filtration (the blood) and increases metabolism.

bananas and green tea

Thank you! :)

What about Lowering it? My metabolism is way too high :(. I try to gain weight but I never can.