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How do I first punish myself before being at office on time?

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I am a 37 y old male. I have been late to office almost daily, but last week was epic bad. I was late by more than 40 mins daily, effectively 200 mins late that week. How do I punish myself before I correct my habit? I am open to suggestions based on using corporal or physical punishments and writing lines. I will sincerely followup here about completion of punishments with whoever requires it.