protein shake recipes

what is a realyy yummy HEALTHY peanut butter protein shake recipe??

Answer #1

Are you bodybuilding?

Unless you’re trying to gain mass, I wouldn’t recommend protein shakes, but here’s a recipe for one (not my own recipe - something about drinking peanut butter from a cup turns my stomach):

2 scoops chocolate protein powder 1 tbsp natural peanut butter 8 oz. low-fat milk

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