Are these painful periods normal?

This is pretty normal..well at least I hope it is because I get it too and quite alot of my friends suffer from periods like this! However I would advise you to go to the doctors and they can either put you on the birth control pill or some other medication to help this! Hope this helped hunni! x

i know,i useually get dizzy, but it’s so normal, painful but normal.

you could have inflamed syst on your ovaries id go to the doc!

Walking days before period and enough rest during period work for me.

Do exercise about a week before your period like walking every morning. It will “lessen” the pain that normally comes with the period for many women. But you may or you may not stop the exercise if you are having your period already. It depends upon what you are used to.

During your period, have enough rest like having ample sleep and don’t tire yourself too much ‘cause it will worsen the pain. Do something that entertains you but won’t tire you much.

Well, im sure the doc got much more to advice. :)