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How can I stop overeating?
Lately I’ve been over eating and I’m pretty sure its because volleyball season just ended and I have to wait for another week for club volleyball start up but I’ve been overeating because I have nothing to do. How can I stop overeating
If you are bored and need an oral fixation, try gum, mints, nuts, crackers, jolly ranchers, sunflower seeds (don’t get addicted!), or little snacks like those that are not very fattening!
what works for me is drinking a lot of water to prevent myself from eating too much. yea sure you have to go to the loo a lot but at least it keeps the pounds off. and if you need ditractions call up friends and plan an activity which wont neccessarily involve food. cheers!
I know how you feel, now that my cheerleading season is over I feel like I just sit around. But ever since a couple weeks ago, after I eat I do something active like run or something so I just dont gain constant weight. (:
Try to keep yourself busy I had this probably your eatin cause your just sitting there and your bored. So I just kept trying to find something to do to keep my mind busy and off of food and it worked.
How bout you just keep yourself busy with something else until club volleyball starts.. I do the same exact thing lol.
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