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OCD, how do I tell them?

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Okay, this is embarrasing, but about five months ago I noticed I had some symptoms of OCD but they were not that bad, but ever since my boyfriend broke up with me It's gotten a lot worse. Sometimes I'll actually hurt myself cause if I don't I think something bad will happen to my ex (Who I still care for VERY much) or to myself. I know it's completley stupid and irrational, but I can't help it, and I know that's what OCD is. I know I need to tell my parents so I can get some help but I just don't know how to tell them cause they would be in shock, how should I tell them?