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Nipple Discharge?

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Hi, I'm, not pregnant, and lately I've been noticing a little bit of clear and shiny stuff on my left nipple, and part of that nipple is a little bent into the center. Also I sometimes see white stuff but I thought that might be lint or something... I read in a magazine that this is bad, but they didnt say why or what to do... I'm really scared, will I just need to take hormone pills or something, or is it as bad as cancer?? :( Please help me.