Nice Body

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• Answer #1

  stuff with protein in it helps build muscle...so make sure you eat right or your nice a** will just be a nasty flabby a**...running long distances helps tone up your legs as well

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• Answer #2

  eat chicken...and take a weight or something and hold it to your chest and squat(I cant spell) trust me it works. guys cant get enough of my butt haha

• Answer #3

  your in great shape. dont eat fast food, or junk food, work out atleast an hour a day or just be as active as you want.

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