How can I stop getting so nervous?

HI i’m kylie i’m 14 and i’m in 9th grade For the past year when i’ve had to present things like papers, stories, current events, etc. I get really nervous like a really strong pain in my stomach and i can’t control it. I’ve tried taking deep breaths that don’t help, i’ve told myself everything will be okay. I get home from school and then i’m fine and i don’t worry about anything. is there something wrong here that i need to be worried about. and could i get an ulser from this?

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Answer #1

You could be having anxiety, which seems what you are saying quite right. Try and relax more Yoga and aeobics will do you good ! you will feel much more relaxed! Hope this helped –x Bye!

Answer #2

http://www.helpguide.org/mental/panic_disorder_anxiety_attack_symptom_treatment.htm

It sounds like you may be having anxiety/panic attacks. Checkout the site and see if this fits you. Let us know if you have any more questions or if you don’t think this applies.

Answer #3

the same thing happens to me!!!

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