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Hye, I am from malaysia. I have weight problem. I am 16 and I am very fat for my age. My weight is 86kg. I've try everything. Diet, exercise, pills bot non were working. Can you help me to loss more weight and become like my friends.. Plzz reply...
I think, you should start of having some exercise, and dun eat too much, especially that contains lot of fat.. I mean, do not eat rice too often, and eat some vegetables too, just like my friends, we're going to school walking everyday, and now I see her quite slim, but not so slim.. :)
I hope this website helps:
http://weightloss.about.com/cs/tips/a/aa041603a.htm
M4