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How do I get my hair to stop falling out?

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My scalp starting showing!! This isn't normal!! Mom keeps blaming me that: 1- I take a shower with hot water (I stopped this) 2- I don't eat fruits and vegies, (I do but I don't eat tomatoes) 3- I roll my hair up after taking a shower and stays wet til' the second day! (still doing this) 4- I comb it with a hair brush, not a comb! 5- I sleep with my hair rolled up 6- when I roll it up I roll it strongly so that it doesn't move 7- I take a shower everyday 8- I don't dry my hair with the towel (I let it dry by itself) my parents tell me it's wrong...

My school's uniform is dark blue, and my hair is blonde so it's always shinig all over my uniform!! Ugh!! Could you tell me if I'm doing anything wrong? (hehe) Please help! My parents won't take me to the doctor unless I do what they want me to do! And I don't want to do what they want me to do!!! Any good shampoos? Any good creams? Any good sprays? I'll earn my own money and buy whatever that fixes my hair and makes it grow back to how it was!! Help me please! :'(