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My foot feels weird!

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Okay so I hit my foot the other day I didnt think too much of it because at the time it really didn't hurt. But the next day it hurt and I know that I should of put ice on it because now its bruised lol yeah im kinda stupid and I didnt put ice on it at all for the whole week it hurt but I just dealt with it. So now I put ice on it last night and it has gotten better but now when I bend my foot it feels really weird. When I bend it it feels like I have a rubber band on the top of my foot. Its in the middle of my foot and it feels really weird. It feels like something is streaching in there lol I dont think I should be laughing about this but I usually laugh at my own injuries lol