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How do I manage my stress?
ok guys, I need help, how do I manage my stress? I have so much going on at one time and im not even in any sports. I got art that I’ve taken on a major project and its due in two weeks and I seriously dont think I can get it done in time because my group members piled the hardest part on me and they dont do anything!!!plus my lit class calls for a persuasive essay and an entire book read by the end of the week. my moms begging me to spend time with her, plus so is my boyfriend, and I never have time for any of my friends. I also got my other classes to keep up, im about to fail geometry because I suck at math, and I’ve got church demanding tons of my time too with activities. im bout to get a job too. how do I manage all of this? help!
Breathing deep and looking far is the best first aid. Short breaks to have a short walk or to hear music while working also help. To learn some type of meditation or Alpha brain techniques work wonders.
Bikram Yoga is the best way to manage stress and stay healthy
IF you think your partners in a group project are not helping and doing their part, try to talk to them, then talk to your teacher, maybe that will help. Have you known about these projects for a while and accidently forgot about them or procrastinated?? I hope not.. If so, I guess try to do it earlier next time. If not, keep your head up, and try your hardest. Teachers are usually pretty understanding if you just talk to them.
You need to sit down and think of what your main prioratys are. Some are more impotian than others.
relax… and handle important stuff 1st…I can wait…I will be here forever…
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