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Maintaining weight question

im pretty much at my goal weight now. I allow myself some air though. I accept anywhere between like, 130-134 on the scale. lol, I was wondering if I ate in moderation and burnt 1,000 calories every other day, or like 500 everyday, would that be efficient enough to stay in the range I want? I figured it would, and I googled, but couldnt get the right info. lol, thanks!

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Answer #1

I would have thought it would take a great deal of vigorous excercise to burn 1,000 calories and if you do you will need to eat a healthy, hearty diet :)

Answer #2

thanks (:

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