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Maintaining weight question

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im pretty much at my goal weight now.
I allow myself some air though.
I accept anywhere between like, 130-134 on the scale.
lol, I was wondering if I ate in moderation and burnt 1,000 calories every other day, or like 500 everyday, would that be efficient enough to stay in the range I want?
I figured it would, and I googled, but couldnt get the right info.
lol, thanks!