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Losing weight trouble
Can someone tell me how I loose 20 pounds in a month? Please reply quick if you can. Ore if you can tell me how I loose 40 pounds in 40 days?
these are not very realistic weight loss goals
Burn more calories than you consume. There are 3500 calories in a pound. So say you eat 2,000 calories a day you need to burn around 6,000 calories in a day to lose a pound. Which can be difficult to do in a day, so say you adjust it over a week you lose a pound a week IF you burn more than you consume.
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