Losing Weight

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• Answer #1

  I've learned how to lose weight fast. And the best way to do this is Eat salads as main meals with something light like, 1-2 Slices of wholemeal bread, or a roll, new potatoes or rice. Raisins as snacks, yogurts, grapes. Swap sugary drinks for water. Exercise is the key to keep weight off so make sure you exercise for 10-20 minutes 3-4 times per week. look here for more info. jaysfitfast.yolasite.com

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• Answer #2

  I would guess 100-120 for a 15 year old girl could be totally wrong though

• Answer #3

  well I wouldnt eat too muchh

• Answer #4

  Thanks people ^^

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