how can I lose a lot of weight quickly ?
weight loss does NOT happen fast
it happens GRADUALLY
and it can take months to loose weight and see results
not hours, not days, not weeks...MONTHS
healthy eating and regular exercise is the only right way to loose weight
anything else will either damage your health
make you gain all the weight back and then some
or do both
and first you need to see a doctor and get your bmi (body mass index)
calculated for your height and age
he/she will tell you what weight range your in
and how much you need to loose/gain if your not in the healthy weight range
see a doctor first because you may not need to loose any weight
try playing dance dance revolution 30-40 minutes a day , when you feel hungry and want something sweet , try chocolate milk with skim milk instead of 5% whole , etc. , try drinking at least 4 glasses of water a day , if you don't like water , try crystal lite on the go and mix it in with your water , if you're watching tv , try excercising while watching tv
Skip dinner for a month.
I am sure of it.