Losing Lots of Weight!

first off start by cutting down your portion sizes and drink tons of water. also drink coffee/ tea because caffiene is an appetite supressent. eat whole grain foods and MUFA’s (monosaturatedfats) which are actually good for you and will help to burn fat on your stomach,so every day just take a swig of olive oil =p make sure it says monosaturatedfats on the ingredients label thingy. also you gonna have to start working out so you can get more muscel tissue that will raise your matabolism which would cause more fat burning everyday. my advice to you is leg lifts,crunches,push ups,pull ups,running/jogging/walking,and things like that. take up swimming or biking. also you could start dancing, its a fun and easy way to burn calories. listen to ubeat music that you like while you workout it will help. PUSH YOURSELF! whenever you feel like binging and eating unhealthy food,count to 100 and picture your dream body. just stick with it and stay strong! good luck! :]],