Losin a pound

If I burn 3500 calories a day and eat 1800 do I lose a pound a day

Answer #1

no it wont you need to burn 3000 calories to lose 1 pound so you would need to burn 4800 calories if your eating 1800,

but thats good it willadd up over time the ammount you burn

Answer #2

I dkprbally thats a lot of calories burning / that your not getting

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