how can i lose weight b4 school start?

im trying to do the exact same thing im jogging in the morning dancing more i do hiphop alot and things like that it will make you more flexible and skinnywer but u also have to work on your diet to not to many chips instead of eating half a bag of dortos try only haveing a small bowl of quarkers chips of somting backed dont have to go full ourt diedt just do little things that even it out

yeah be healthy but not too healthy dont do anything stupid. like starv i have kinda chubbie cheeks not really and all the ppl love me if ppl make fun of you go tell to go hop on sumthing and do it real guud

woah perfect question im trying to do the same thing and its actually really simple cut out soda tea and sugary stuff like that and drink water that is a really good way to start and the most important another way is exercise and eat regularly instead of eating potato chips eat something low calorie low fat like an apple or a fruit and set a target weight it will feel so much better and u will feel like u realy did something when you get there good luck

Lets seeeee…. run 4 miles a day… be active… dont eat fast food or junk food and watch TV most of your day.

The first thing I would recommend is to cut down on fast food, sodas, candies, oily foods, and sweet things. You can still eat them, but eat in moderation. If you exercise, what kind of results do you want? There are many ways to lose weight, it all depends how you want it gone. Seeing as you’re a female, I’m assuming you want abs, thin legs, and a nice round butt. I recommend working out 45-60 minutes a day, 4-6 days a week. Try this:

15-min. jog(Warm up) Lunges/Squats - 5 sets - 30/30/30/30/30(Quads, Hamstrings) Standing Calf Raise - 5 sets - 50/50/50/50/50(Calves) Abdominal Sit Ups - 5 sets - 50/50/50/50/50(Upper Abdominals) Reverse Crunch - 5 sets - 50/50/50/50/50(Lower Abdominals) Russian Twist Crunch - 5 sets - 50/50/50/50/50(Oblique, Middle Abs) *10-min. Run(Finish)

You don’t have to overwork yourself and you can tweak the reps to a decent number if you’d like. If you do ab workouts, do NOT rest more than 40 seconds because the muscles will become relaxed and it will be twice as hard to start the next set. Also, rest 60-90 seconds per set on the non-ab workouts.

A proper diet is also key to getting the best results. Beef and turkey have lots of B vitamins which help in muscle recovery and muscle fiber growth. Salmon and tuna have Omega-3, a fat vitamin that is essential to your immune system and also prevents heart disease. Fruits and veggies contain C and D vitamins which help your skin and bones. Water is also better because there are no added sugars and sodium so you won’t get dehydrated. I would recommend eating 5-6 meals a day consisting of 200-300 calories each because your body will digest the calories easier than if you were to eat 3 big meals a day.

If you really want to be serious about losing it fast, do the workout twice a day for better results. Just be sure to separate the two workouts with a decent time(5-6 hours in between). 10lb. is simple to lose if you are devoted to yourself. Picture yourself how you want to look, and every time you feel like giving up, think of that image.

Hope this helps.

Aleksandr, Future USMC 0321