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How can I lose weight naturally without having to buy some sort of powder product or something like that?
it depends on your genes and body type also if you actually have anything to loose and a healthy diet and regualar exerscise is the key you need to keep it up though it doesnt happen in a week or 2 it takes at least a month to see results hats why you need to stick to it but eating healthy and exerscise reguarly is the best way to loose weight
You don't need any of those powders or food. I bought this book and it should me how to eat healthy and the weight came off with easy workouts. Check it out it should help.It cost a couple bucks but its worth it.
Best thing to do is to cut down slowly on your intake of food. Then you will loose the desire to eat as much
