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its under my chin so chin fat? Its not bad I just have little fat their that I would love to get rid of.
A great exercise directed right towards your chin and neck is simply streching your neck out foward and repeativily hitting it right under your chin with the back of your hand with your right hand and fingers pointing left or your left hand with your fingers pointing right. Get that? Lolll ts works great to it ALOT of times a day anywhere cause its so easy (: hope that worked for you and you understand it.
go to google & type in "lookse chin fat as seen on tv" there's a machine that's suppose to help you loose chin fat, It's suppose to be good, though I can't say whether it works for sure or not, though I will try it when I have soe money to spare. I know the chake weight worked pretty dang good on burning arm fat.
Ive seen great results from the diet solution program, Ive lost a little over 7lbs in 3 weeks. If you want to check it out http://funadvice.com/r/16501m1h31s good luck and stay healthy
Well, if you lose weight you lose it everywhere generally. I don't know of any exercise that is directed for your chin or neck. It's just lost when you work out.
I hear some massages do that, but you have to do it everyday and usually you need someone to help you. So...not sure if that helped but yeah.
you can arch your neck a certain way to use your nevk when doing sit ups and crunches