How can i lose inches off my hips?

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Hi,

While you can't spot reduce your love handles away -- that is, selectively melt away the fat from around your stomach -- toning up your middle muscles will definitely give them a tighter, flatter, firmer appearance. And when you lose weight overall, you're bound to downsize your waistline.

Love handles generally begin disappearing on men when they reach a body composition of 12 percent body fat; on women, it starts to happen when they reach 20 percent body fat.

To lose weight, combine a sensible diet with four to six moderately intense, fat burning workouts a week.


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