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loosing 50 lbs.
I wanna loose 50 lbs by the middle of June is that possible. is it more realistic to loose 25 lbs. how can I loose weight what are good exersizes to do.
How to LOSE weight?
First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier. Remember, you didn’t gain your weight overnight so don’t expect to lose if overnight. Plus, weight lost slowly is more likely to stay off than weight lost in a hurry.
BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.
BMI Classification
18.5 or less Underweight
18.5 to 24.99 Normal Weight
25 to 29.99 Overweight
30 to 34.99 Obesity (Class 1)
35 to 39.99 Obesity (Class 2)
40 or greater Morbid Obesity
Check out your BMI at the bmi calculator site below to see where you stand.
bmi calculator:
http://www.bmi-calculator.net/
If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot) (1 stone = 14 pounds)
Info if you are trying to LOSE weight:
http://www.bmi-calculator.net/treatment/overweight-treatment.php
“How can I Lose 1 pound of body weight per week?”
One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.
But it’s not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.
“What should a minimum calorie intake be?”
As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.
Normal Adult Height-Weight Range Table
http://www.recipehound.com/weight.html
Average Teenager Weight
http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html
Check out this link for exercise information:
http://www.fitstep.com/Library/Exercises/Exercises.htm
Another thing that helps to lose weight is to always eat a good breakfast. That helps to jump start your metabolism which helps start burning calories. Also, try to drink 8 eight ounce glasses of water every day. One before every meal (except breakfast) and before all snacks. That helps curb your appetite which helps reduce caloric intake.
Simply a Rose to brighten your day, And maybe lessen the cares in your way; And also, too, to help you to know, That in knowing you, many others grow!
As practice shows many people can not do without special medication. All details can be found at http://www.vanusapro.com/
As practice shows many people can not do without special medication. All details can be found at http://www.vanusapro.com/
Follow some easy rules and you will be suprised at how much you loose.
-Make water our primary drink after breakfast - juice for breakfast -No Soda’s -No fried foods - only grilled or baked -No buttery flavorings - use hot sauce and spices instead -Walk for an hour a day -walk up and down stairs for 15 mintues a day -Cut out the carbs
Some healthy food ideas:
-Use lettuce instead of bread, take a piece of lettuce and put some turkey and mustard in it - wrap it up and eat. -Pita bread chicken wraps -Carrot sticks and hummus -Fruits and Veggies -Sliced Bell Peppers dipped in cottage cheese and hotsauce -Frozen Grapes -Take a banana, dip it in yogurt, and freeze it. -Freeze orange juice - eat it like sorbet -Low fat jello -Rice cakes with light cream cheese spread on top -Salads - no dressing, use vinegar instead.
To lose weight and to keep it off, it is vital that you are motivated, really want to lose weight, and want to improve aspects of your lifestyle. Some people lose weight by strict dieting for a short period. However, as soon as the diet is over, they often go back to their old eating habits, and the weight goes straight back on. Losing weight, and then keeping it off, needs a whole change of attitude and lifestyle for life. This includes such things as:
* the type of foods and drink that you normally buy.
* the type of meals that you eat.
* your pattern of eating.
* the amount of physical activity that you do.
More Information: http://www.shoppillrx.com/c_Slimona-(Rimonabant)_22.aspx
If you are truly overweight I recommend you take Redotex. With this pill you can lose more than 20 lbs a month. You can look me up at sell dot com under my name amberluvsbbw and you can get it there. You can also read the blog under the people’s medicine community and read all the awesome results people have had with this pill. Good luck and take care!!
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